Counsellor • YouTuber • Podcast Host • Author
My mission is to help people reconnect with themselves through calm, compassionate counselling and mindful tools that fit into daily life.
With millions of views on YouTube, thousands of podcast listeners, and a growing community of readers on Medium, I bring together heart-centered therapy and real-world experience. Whether you’re navigating stress, sleep issues, or emotional overwhelm you don’t have to go through it alone.
Start with a session, browse my content, or just take a breath. You’re in the right place.
Author
You’re not just booking a session you’re starting a conversation with someone who listens. With years of experience, a global audience, and a calm, compassionate approach, I offer real support you can trust. No pressure, no judgment — just space to breathe and be heard.
My online course “Beyond Anxiety” offers gentle, practical guidance to help you understand, manage, and ease your anxiety at your own pace.
Through calming video lessons and step-by-step reflections, you’ll build emotional tools that actually work in daily life.
Explore 8 powerful online courses designed to support your emotional, physical, and spiritual wellbeing. From yoga and fitness to counseling and intuitive healing, start your self-care journey today.
Integrative Counseling & Intuitive Insight
Heal from within using a powerful blend of counseling and intuition to support emotional wellness.
Mind, Body, and Spirit
A complete reset for your whole self yoga, meditation, and personal development in one program.
Personal Training with a Holistic Approach
Train your body, support your mind. This fitness course blends movement, mindset, and balance.
Discover our range of guided meditations, audio programs, and digital resources designed to support your well-being anytime, anywhere. Each product is created with care to help you relax, focus, and live more mindfully. Browse the collection and start your journey today.
"Lauren has a gift for making you feel safe, seen, and calm — even when everything around you is chaos. Her voice, words, and presence are healing."
"Her meditations are part of my nightly routine. They’ve truly changed the way I sleep and how I handle stress."
"Lauren's approach to counselling is warm, supportive, and deeply human. Highly recommend!"
All sessions are online via a secure platform. You can book a time that works for you, no matter where you are.
Anything. From anxiety, overwhelm, and grief to relationships or life decisions — this is a safe space.
Most sessions are 45–60 minutes. You’ll see full details when booking.
No — just a device with internet. I’ll send a private link after you book.
Yes, ongoing support is available. Start with one session and we can discuss what’s next.
Lauren Ostrowski Fenton is a counsellor, meditation guide, author, and content creator with a passion for emotional wellbeing.
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