Lauren holds a Master’s degree in Counseling and is trained in evidence-based practices like ACT and CBT. She also holds an honours degree in anthropology, bringing a unique lens to stress management and human connection.
Her calm presence, real-world experience, and compassionate approach create a warm, safe space for people seeking peace — whether you’re carrying stress, facing life transitions, or simply craving a moment of stillness.
Each class begins with a brief 5-minute introduction to Acceptance and Commitment Therapy (ACT), helping you gently shift into a calmer, more focused state before moving into guided yoga and meditation.
Complimentary herbal tea will be served after each session.
Take a break from the noise and reconnect with yourself.
Join Lauren for gentle, in-person yoga and meditation sessions held weekly in South Australia. These classes are designed to help you move your body, calm your mind, and feel supported—no matter your experience level.
Sessions available both at Lauren’s home and at a larger studio in Wingfield.
All sessions are pre-paid via secure online booking. Limited spots available each week.
The classes focus on gentle, mindful movement, breathing exercises, and relaxation—ideal for stress relief and emotional balance.
Each session runs for approximately 60 minutes.
Yes, but please inform Lauren beforehand so modifications can be made to suit your needs.
Yes, there is free parking available at both venues.
Cancellations are allowed up to 24 hours before the session. Late cancellations may not be refundable due to limited class size.
Lauren Ostrowski Fenton is a counsellor, meditation guide, author, and content creator with a passion for emotional wellbeing.
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